A bunch of kale Tablespoon of oil of your choice saute’ kale for a few minutes add chopped walnuts, dried cranberries, pinch of salt & pepper a touch of nutritional yeast. I added a drop of doTERRA Lemon essential oil after cooking… mixed it in = YUM! *If you can not find kale, you canContinue reading “Dried Cranberry Kale Saute’”
Monthly Archives: November 2016
Nature Mandala
I have been having some rough days… last night and today was full of anxiety and strange feelings. I should have gone outside after all my morning meetings to be in nature. Being around plants and fresh air always help me. But I didn’t and I pretty much suffered through my day, until I pulledContinue reading “Nature Mandala”
Cypress The Oil of Motion & Flow
I have really opened up to Cypress essential oil. It truly shows how to trust and go with the flow in our daily lives. It is so easy to say just “let go” but to actually “let go” is not that easy. I believe that Cypress is a go-to oil for when you feel stuck,Continue reading “Cypress The Oil of Motion & Flow”
Women’s Wellness
It’s time for Tuesday sharing! I am all about wellness and when I started 2016 I had decided it would be my year of creativity and wellness. In January 2016 I signed up for a program called Body Bliss. Step by step or should I say Key by Key I have made some very importantContinue reading “Women’s Wellness”
Heather Dettmann 