Dried Cranberry Kale Saute’


A bunch of kale
Tablespoon of oil of your choice
saute’ kale for a few minutes
add chopped walnuts, dried cranberries,
pinch of salt & pepper a touch of nutritional yeast.
I added a drop of doTERRA Lemon essential oil after
cooking… mixed it in =

*If you can not find kale, you can use spinach or chard as well.

** Finding Nutritional Yeast in Japan. Alishan Organics or iherb will have it.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: