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Heather Dettmann

Organic Mandala Design Artist High Vibes•Nature•Body Movement 🇺🇸 Overseas mom 🇯🇵 Inspiration 👑

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Monthly Archives: September 2020

Change:

The world is changed by your example not by your opinion. -Paulo Coelho What’s up October 2020?

Posted byHeather DettmannSeptember 30, 2020Posted inUncategorizedTags:2020, changes, lifestyleLeave a comment on Change:

I Am Here Now

New project on the way.

Posted byHeather DettmannSeptember 29, 2020September 29, 2020Posted inUncategorizedTags:art, artist, Mandala, mandala art, mandalaartLeave a comment on I Am Here Now

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Taking a deep breath on a beautiful hike in the mountains on this sunny Sunday.

Mini mandala designs

My first float pod in 2022. My second in all. What exactly is a Float Pod? It’s a Restricted Environmental Stimulation Therapy (REST) It’s a soundproof tank with about a foot of saltwater. And it’s completely dark. The benefits of a float are muscle relaxation, better sleep, a decrease in pain, and decreased stress & anxiety. Here’s my experience. The first float I did was cool, and honestly a bit stressful. I couldn’t relax as much because I was completely discombobulated, to be honest. But it was very cool and I had decided to do it again. I wrote more about it in my journal (blog) on my website. Link in bio for tips on floating. 💋

Started in 2017 with Communication. Each year since I’ve stepped into a new year with a new word.

Heather Dettmann,

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