Month: September 2021

• Mental Wellness Tuesday

  Today I ask you to take 4 minutes of your time to just close your eyes and listen. That is all. Listen to your breathing, listen to the sounds around you. Is there an airplane above, a car driving by, a bird chirping? JUST LISTEN to what is inside you or around you. That is […]

  Heather Dettmann

  September 24, 2021

  Uncategorized, Wellness

  colorado, japan, listen, meditate, meditation, mental health, nature, well being, Wellness

• Mental Wellness Tuesday

  Mind&Body connection. I sat here this morning in front of my computer thinking about how today is Tuesday in my part of the world but Tuesday is ending in other parts of the world. Why does this matter? It doesn’t. I think too much. Most likely a vast majority of humans on this planet think […]

  Heather Dettmann

  September 21, 2021

  Uncategorized

• Mental Wellness Tuesday

  I’m starting a series, a habit, a thing. It’s called Mental Wellness Tuesday. It’s a check in ✅ with yourself… myself… us. So follow my blog, tell your friends about it and have them follow it. I may even start a weekly Saturday post that will help pump you up and remind you of how […]

  Heather Dettmann

  September 14, 2021

  Uncategorized

  america, energy, health, healthy, inspiration, lifestyle, men, motivate, nature, relax, self-care, stress, Tokyo, travel, well being, Wellness, women, worldwide