My first float pod in 2022. My second in all. What exactly is a Float Pod? It’s a Restricted Environmental Stimulation Therapy (REST) It’s a soundproof tank with about a foot of saltwater. And it’s completely dark. The benefits of a float are muscle relaxation, better sleep, a decrease in pain, and decreased stress &Continue reading “Float Tank Experience”
Monthly Archives: January 2022
What Is Your Word?
Started in 2017 with Communication. Each year since I’ve stepped into a new year with a new word.A Word of The Year is motivation for me. When I have a day that is just not going right. I am reminded by my word. It supports my personal growth. It’s a key component to loving myselfContinue reading “What Is Your Word?”
Consistent
Consistent Every year I have one word that guides me through my year. 2022 is here… 2021 taught me a hell of a lot about myself.
Heather Dettmann 