There are moments of complete overwhelming emotions. Like literally there is so much happening all at once like a scene from the movie Baraka.
At that moment I stop and listen to music. That moment of doing nothing but getting lost in the deep beats. Take deep slow breaths. Remember that even when we try to let go we aren’t really letting go. It’s still there. Like if you throw a book on the ground… it’s still there. Perhaps not in your hands… but it’s there. It’s when we learn how to embrace it. Learn from it. Breathe through it. Even when it’s difficult. Push through while feeling it all.
That’s all. 🙏