Our Own Journey is a strong game

Do you feel like your world, our world is one new chapter after another lately?

Are you at a place that feels like you need to make changes?


You are stronger than you think

Here are some shares that are helping me at a time of significant changes.

✔ morning meditation for 5-10 minutes – I use the Calm app
Morning coffee
✔ Body movement, dance for 5 minutes, do a quick HIIT or stretch
✔ Eat a healthy meal that will give you some fuel to start your day, add veggies
✔ Listen to music on your way to work to uplift your mood

Have a kick-ass day wherever you are in the world!

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