Do you feel like your world, our world is one new chapter after another lately?
Are you at a place that feels like you need to make changes?
Well HOW KICK-ASS IS THAT?!
Here are some shares that are helping me at a time of significant changes.
✔ morning meditation for 5-10 minutes – I use the Calm app
✔ Morning coffee
✔ Body movement, dance for 5 minutes, do a quick HIIT or stretch
✔ Eat a healthy meal that will give you some fuel to start your day, add veggies
✔ Listen to music on your way to work to uplift your mood