It’s no secret that more sleep heals us. This weeks Mindful Monday reminder is to nudge you to get to bed earlier. To lay off of alcohol because it dehydrates and disrupts a good nights rest. Take better care in 2023.
Goodnight ♥️
Sleep More
It’s no secret that more sleep heals us. This weeks Mindful Monday reminder is to nudge you to get to bed earlier. To lay off of alcohol because it dehydrates and disrupts a good nights rest. Take better care in 2023.
Goodnight ♥️