“When we are unable to motivate ourselves we are missing the point of living the most amazing life we can live.”

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  • Observing Our Thoughts

    Monday morning meditation starts with my Calm app I meditate every morning and have been since 2012. Over the years it has changed my life in huge ways. It has not always been a perfect track record of morning meditations but I have done my best to get on my butt on my pillow and […]

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  • I’ve Been Having Dreams

    You know the kind of dreams that feel so damn real when you wake up. The dreams that give you energy and make you believe that you hit a point that you may have thought was never possible. Then you tell someone close to you about the dream and they remind you that it was […]

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  • Gratitude

    Be gentle with yourself and have a beautiful week.

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  • Lose Yourself

    Only to find yourself.

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  • At That Moment

    There are moments of complete overwhelming emotions. Like literally there is so much happening all at once like a scene from the movie Baraka. At that moment I stop and listen to music. That moment of doing nothing but getting lost in the deep beats. Take deep slow breaths. Remember that even when we try […]

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  • Diffuser Ideas

    You are welcome.

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