Just a simple reminder.
Taking long walks in cute towns can truly take your mind off things. Window shopping and for me I love grabbing a yummy hot latte in a adorable coffee shop. This is healing for me, especially in the Fall. Walking into bookstores and checking out what they have. Chatting with the locals. It’s all aContinue reading “Mental Wellness Tuesday”
There are people on this planet that believe they can “save” you. It’s wise to understand that no one can save you except you. There are people that believe they know how you are feeling or think they know. They don’t. They are in no way walking in your shoes. Life is amazing and beautifulContinue reading “Love Yourself”
Today I ask you to take 4 minutes of your time to just close your eyes and listen. That is all. Listen to your breathing, listen to the sounds around you. Is there an airplane above, a car driving by, a bird chirping? JUST LISTEN to what is inside you or around you. That isContinue reading “Mental Wellness Tuesday”
Mind&Body connection. I sat here this morning in front of my computer thinking about how today is Tuesday in my part of the world but Tuesday is ending in other parts of the world. Why does this matter? It doesn’t. I think too much. Most likely a vast majority of humans on this planet thinkContinue reading “Mental Wellness Tuesday”
I’m starting a series, a habit, a thing. It’s called Mental Wellness Tuesday. It’s a check in ✅ with yourself… myself… us. So follow my blog, tell your friends about it and have them follow it. I may even start a weekly Saturday post that will help pump you up and remind you of howContinue reading “Mental Wellness Tuesday”
Starting to organize… well my entire apartment now that I have more time. We are looking at all the single oils except Hawaiian Sandalwood and Yarrow Pom. I have the Yoga set and Emotional Aromatherapy set. Along with a few other special ones that I use often like Manuka, Holiday Peace, Blue Lotus, Neroli, Magnolia,Continue reading “Reorganized New Start”
Getting lost.There is a saying in Japan. Nanakorobi yaoki (七転び八起き), which means “fall seven times, stand up eight”, or that life will knock you down several times, but all you need to do to win is to stand up one time more. Basically… never give up hope.
I have seen a lot. I have traveled extensively. I have a shit ton of photos. I usually draw but lately, I have found a great interest in photos I have taken around the world, and it feels like a perfect time to start sharing. I will be sharing here on my website along withContinue reading “See Through My Eyes”
Hinoki (wood/leaf): A member of the cypress family, this evergreen tree is often used in Japan for its energetic properties to comfort and soothe, allowing us to move through suffering to find strength. Hinoki is also referred to as forest bathing in Japan. This Hinoki sticker was designed by Heather Dettmann and you can now purchaseContinue reading “Hinoki Mandala Sticker”
“Habits are the compound interest of self-improvement. A small habit—when repeated consistently—grows into something significant.” Words by Atomic Habits Photo by Heather Dettmann Taken at Daytona Beach Florida 2021
Step by step. Start by stopping with complaining. Try to not complain for 5 days in a row.