Mental Wellness Tuesday

Taking long walks in cute towns can truly take your mind off things. Window shopping and for me I love grabbing a yummy hot latte in a adorable coffee shop. This is healing for me, especially in the Fall. Walking into bookstores and checking out what they have. Chatting with the locals. It’s all aContinue reading “Mental Wellness Tuesday”

Mental Wellness Tuesday

Today I ask you to take 4 minutes of your time to just close your eyes and listen. That is all. Listen to your breathing, listen to the sounds around you. Is there an airplane above, a car driving by, a bird chirping? JUST LISTEN to what is inside you or around you. That isContinue reading “Mental Wellness Tuesday”

Mental Wellness Tuesday

I’m starting a series, a habit, a thing. It’s called Mental Wellness Tuesday. It’s a check in ✅ with yourself… myself… us. So follow my blog, tell your friends about it and have them follow it. I may even start a weekly Saturday post that will help pump you up and remind you of howContinue reading “Mental Wellness Tuesday”

See Through My Eyes

I have seen a lot. I have traveled extensively. I have a shit ton of photos. I usually draw but lately, I have found a great interest in photos I have taken around the world, and it feels like a perfect time to start sharing. I will be sharing here on my website along withContinue reading “See Through My Eyes”

Hinoki Mandala Sticker

Hinoki (wood/leaf): A member of the cypress family, this evergreen tree is often used in Japan for its energetic properties to comfort and soothe, allowing us to move through suffering to find strength. Hinoki is also referred to as forest bathing in Japan. This Hinoki sticker was designed by Heather Dettmann and you can now purchaseContinue reading “Hinoki Mandala Sticker”