Wednesdays Essential Oil Choice

Every Wednesday I will be sharing oils that I hand-pick from my collection. They will be something that relates to how I am feeling and they may be very random.


This week I chose White Fir & Bergamot. I just ordered the White Fir for my husband because it seemed so “manly” to me. I have not used it till today and the choice of adding it to my diffuser with Bergamot was very interesting.


Bergamot: The oil of Self-Acceptance.

Bergamot relieves the feelings of despair, self-judgment and low self-esteem. Building confidence, optimism and self-acceptance.

I found this to be interesting because I am in the middle of drawing a mandala for my internship and totally got distracted with feeling really low about how the drawing was turning out. Which is basically the opposite of what one “should” feel when creating mandalas, but it happens and it happens often. Many people get very self conscious when they are drawing, especially if it is something they do not do often. Even I have feelings like this and I draw almost every day. These feelings are quite normal and I believe that paying attention and nourishing these feelings when they come up is very important. That is why I knew in that moment it was time to chose a nice blend for my diffuser so I could carry on with my artwork.

White Fir: The Oil of Generational Healing

White Fir addresses generational issues. Patterns and traditions are passed down from family member to family member. Some patterns are positive, while others are negative and  destructive. White Fir assists you with creating new pathways. It helps guide you in breaking these patterns and helps individuals stay true to the path of healing.

The aroma of this blend is very different, like nothing I have smelled before. There are layers to it, I like it. I think it is really interesting to just choose two oils randomly and see how the blend turns out, and then take the time to read up on those choices.

I often use this wonderful book Emotions & Essential Oils A Modern Resource for Healing for guidance when I am curious as to why I chose certain oils.


Tuesdays Are For Sharing

That’s right! Tuesdays are for sharing all the great webinars, coaches and great people that help keep me moving along with my business, daily life with kids, what to cook and what ever else it is I need to help me thrive.

This week is all about getting things done. What helps keep me on track daily with my little goals and BIG goals.


Moms That Rock! That’s what I am talking about! I woke this morning looking for answers I could not figure out, in my morning haze, so who else to ask?! Moms That Rock! Go check it out for yourself and join the Moms That Rock Facebook Group because there’s a perfect amount of action in that group that is helpful, fun, and full of wonderful women every day! What are you waiting for?? Go on now…… And go check out the Moms That Rock website too. There are loads of great programs and tips to help you succeed every day!


Doterra Post Convention In Japan!

In September doTERRA held it’s convention in Utah in the United States. It was a huge success with 30,000 people in attendance. Now the convention is coming to Japan! Below is all the information you need to join this years event in Fukuoka and Tokyo. Please join me, this will be a great way to learn about doTERRA as a company, the amazing products they offer and meet a lot of really wonderful new friends.


Orange & Peppermint Mist Body Spray

Below is a very simple recipe for a cooling mist for those HOT Summer days. 


Orange & Peppermint Mist Body Spray

• Spray Bottle

• 25 drops of doterra orange essential oil

•20 drops of doterra peppermint essential oil

• Fill the rest of the bottle with cool distilled water

Please Note: Avoid eye contact, inner ears and sensitive skin.



オレンジ&ペパーミント ミストボディー スプレーの作り方

オレンジ&ペパーミント ミストボディー スプレー
25滴のドテラ オレンジ エッセンシャルオイル
20滴のドテラ ペパーミント エッセンシャルオイル
注意   目、耳の中に入れないように注意してください
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