Category: Inner Essence

• Balance

  

  Balance is a constant adjustment. Balance brings in a new light. It allows us to see that there is something else there. Taking the time to sit and write in a journal, even a few lines, or several pages. Go with what flows from you. Listen to how you are feeling. Feel your body. You […]

  Heather Dettmann

  September 29, 2022

  colorado, Inner Essence, Mandala, Meditation, Motivation, My Favorite Things, Natural Living, Relieve Stress, Uncategorized, Wellness

  art, breathe, Etsy, focus, inspiration, lifestyle, Mandala, me time, meditation, naps, self care, Sleep

• Cozy Blankets & Crisp Air

  

  Everyone is talking about the full moon, pumpkin spice lattes, and how Instagram will not show their pictures. Fall is in the air. The years keep zooming by faster and faster. 2022 is a bit of a blur of a hot summer and airline chaos. Many talk about the stock market dropping and missing the […]

  Heather Dettmann

  September 10, 2022

  America, Inner Essence, japan, Mandala, Motivation, My Favorite Things, nature, Stickers, Uncategorized, Workout

  50 years old, autumn, be you, crisp air, dance, fall, full moon, iphone, language, lifestyle, motivation, new season, pumpkin spice, travel, younger, 日本

• Drink More Water

  YES! Please stay hydrated to keep the daily stress away.

  Heather Dettmann

  November 22, 2019

  Inner Essence

  daily reminder, drink water, hydrated, stress, well being

• Inner Essence

  

  It is our Inner Essence that leads the way each day. Your Inner Essence is your foundation Chakras are energy centers in your body. Earth chakra, the base of all six chakras, is the gateway between your energetic self and the physical world. You will recognize when your Earth chakra is balanced with a sense […]

  Heather Dettmann

  February 7, 2019

  Chakras, Earth Chakra Oil, Inner Essence, mandala essence cards, Uncategorized, Water Chakra Oil

  calming, doterra, Earth Chakra Oil, Essential Oils, first chakra, grounding, Inner Essence, inspiration, japan, overwhelmed, root chakra, Water Chakra Oil