Category: Meditation

• Boundaries

  

  I’m thankful for having faith in the universe that everything is in it’s right place even when things are uncomfortable. Being uncomfortable pushes us to make changes. A week of breakthroughs for me. Mixed with some depression and a whole lot of love for the people that take the time to reach out. Understand that […]

  Heather Dettmann

  January 18, 2023

  colorado, Meditation, Relieve Stress, Uncategorized, Wednesday Wins, Wellness, Workout

  50+, boundaries, health, inspiration, lifestyle, meditation, mindset, motivation, self-care, stress, well being

• Mindful Monday

  

  Be present

  Heather Dettmann

  January 9, 2023

  Awareness Practice, Meditation, Mindful Monday, Motivation, Uncategorized

  anxiety, changes, education, emotions, grounding, healing, health, healthy, inspiration, life, lifestyle, meditation, message, mindset, Monday, motivate, motivation, nature, positivity, relax, self-care, stress, weekly, well being, Wellness, worldwide, 日本

• Balance

  

  Balance is a constant adjustment. Balance brings in a new light. It allows us to see that there is something else there. Taking the time to sit and write in a journal, even a few lines, or several pages. Go with what flows from you. Listen to how you are feeling. Feel your body. You […]

  Heather Dettmann

  September 29, 2022

  colorado, Inner Essence, Mandala, Meditation, Motivation, My Favorite Things, Natural Living, Relieve Stress, Uncategorized, Wellness

  art, breathe, Etsy, focus, inspiration, lifestyle, Mandala, me time, meditation, naps, self care, Sleep

• Observing Our Thoughts

  

  Monday morning meditation starts with my Calm app I meditate every morning and have been since 2012. Over the years it has changed my life in huge ways. It has not always been a perfect track record of morning meditations but I have done my best to get on my butt on my pillow and […]

  Heather Dettmann

  May 23, 2022

  Meditation

  beyou, colorado, healing, japan, meditation, mental health, mind, utsunomiya, 宇都宮, 日本