My first float pod in 2022. My second in all. What exactly is a Float Pod? It’s a Restricted Environmental Stimulation Therapy (REST) It’s a soundproof tank with about a foot of saltwater. And it’s completely dark. The benefits of a float are muscle relaxation, better sleep, a decrease in pain, and decreased stress &Continue reading “Float Tank Experience”
Category Archives: Uncategorized
Consistent
Consistent Every year I have one word that guides me through my year. 2022 is here… 2021 taught me a hell of a lot about myself.
Japan Inspired Sticker
This is a very special design that I drew years ago when living in Japan. Different then most mandala designs I draw. I fell in love with it and never really did much with it, until this year. I decided to jump in and create a 4×4 sticker with it! It’s absolutely brilliant!!! Now availableContinue reading “Japan Inspired Sticker”
Peacock
Spread Your Wings with Peacock! This mandala and most of my works are inspired by my world travels. Many years ago I went to Australia, this was a huge dream of mine. During my time there I was blessed to see peacocks roaming about in the wild. These birds are magical! Peacocks symbolize re-growth andContinue reading “Peacock”
Holiday Craft Fair
Here I am a year and a half into rebuilding my life in America after 13 years in Japan. Phew!!! what a trip it has been. So many emotions on so many levels and that is not what this journal post is about. I am here to invite you to the first holiday fair thatContinue reading “Holiday Craft Fair”
Mental Wellness Tuesday
Just a simple reminder.
Love Yourself
There are people on this planet that believe they can “save” you. It’s wise to understand that no one can save you except you. There are people that believe they know how you are feeling or think they know. They don’t. They are in no way walking in your shoes. Life is amazing and beautifulContinue reading “Love Yourself”
Mental Wellness Tuesday
Today I ask you to take 4 minutes of your time to just close your eyes and listen. That is all. Listen to your breathing, listen to the sounds around you. Is there an airplane above, a car driving by, a bird chirping? JUST LISTEN to what is inside you or around you. That isContinue reading “Mental Wellness Tuesday”
Mental Wellness Tuesday
Mind&Body connection. I sat here this morning in front of my computer thinking about how today is Tuesday in my part of the world but Tuesday is ending in other parts of the world. Why does this matter? It doesn’t. I think too much. Most likely a vast majority of humans on this planet thinkContinue reading “Mental Wellness Tuesday”
Mental Wellness Tuesday
I’m starting a series, a habit, a thing. It’s called Mental Wellness Tuesday. It’s a check in ✅ with yourself… myself… us. So follow my blog, tell your friends about it and have them follow it. I may even start a weekly Saturday post that will help pump you up and remind you of howContinue reading “Mental Wellness Tuesday”
Reorganized New Start
Starting to organize… well my entire apartment now that I have more time. We are looking at all the single oils except Hawaiian Sandalwood and Yarrow Pom. I have the Yoga set and Emotional Aromatherapy set. Along with a few other special ones that I use often like Manuka, Holiday Peace, Blue Lotus, Neroli, Magnolia,Continue reading “Reorganized New Start”
Spring Break
“Habits are the compound interest of self-improvement. A small habit—when repeated consistently—grows into something significant.” Words by Atomic Habits Photo by Heather Dettmann Taken at Daytona Beach Florida 2021
Heather Dettmann 