Float Tank Experience

My first float pod in 2022. My second in all. What exactly is a Float Pod? It’s a Restricted Environmental Stimulation Therapy (REST) It’s a soundproof tank with about a foot of saltwater. And it’s completely dark. The benefits of a float are muscle relaxation, better sleep, a decrease in pain, and decreased stress &Continue reading “Float Tank Experience”

Peacock

Spread Your Wings with Peacock! This mandala and most of my works are inspired by my world travels. Many years ago I went to Australia, this was a huge dream of mine. During my time there I was blessed to see peacocks roaming about in the wild. These birds are magical! Peacocks symbolize re-growth andContinue reading “Peacock”

Holiday Craft Fair

Here I am a year and a half into rebuilding my life in America after 13 years in Japan. Phew!!! what a trip it has been. So many emotions on so many levels and that is not what this journal post is about. I am here to invite you to the first holiday fair thatContinue reading “Holiday Craft Fair”

Mental Wellness Tuesday

Today I ask you to take 4 minutes of your time to just close your eyes and listen. That is all. Listen to your breathing, listen to the sounds around you. Is there an airplane above, a car driving by, a bird chirping? JUST LISTEN to what is inside you or around you. That isContinue reading “Mental Wellness Tuesday”

Mental Wellness Tuesday

I’m starting a series, a habit, a thing. It’s called Mental Wellness Tuesday. It’s a check in ✅ with yourself… myself… us. So follow my blog, tell your friends about it and have them follow it. I may even start a weekly Saturday post that will help pump you up and remind you of howContinue reading “Mental Wellness Tuesday”