Category: Wellness
-
What’s For Breakfast
A few days ago I decided to go through one of my Instagram Highlights named “Breakfast”. Oh the ideas I got back in 2018 & 2019. I think if there’s anything I could love about documenting these is that I can continue to share with you my favorite meal of the day.
-
Your Own Work Is What Matters
Picture this. You work really hard towards something…like super hard and suddenly, or perhaps not so suddenly it falls apart or just does not work out at all how you planned. Something happens and the project or the speech you have worked on for years or months did not make the cut. Or the people […]
-
Types of Mindsets
“One type of person approaches a situation with the mindset of, “How can I make this work?” Another type seems to approach each circumstance with the mindset of, “What are all the reasons this wouldn’t work?” Both people will be forced to deal with reality, but the first person will only have to solve problems […]
-
Balance
Balance is a constant adjustment. Balance brings in a new light. It allows us to see that there is something else there. Taking the time to sit and write in a journal, even a few lines, or several pages. Go with what flows from you. Listen to how you are feeling. Feel your body. You […]
-
Be Led By Your Dreams
Let the problems be. Problems come and go and it is our job to sort them out as quickly as possible or take a deeper look at them to see if they are really OUR problems or not. Are you feeding on other peoples’ issues? Bringing drama into your life for no reason? Listen LET […]
-
Our Own Journey is a strong game
Do you feel like your world, our world is one new chapter after another lately? Are you at a place that feels like you need to make changes? Well HOW KICK-ASS IS THAT?! Here are some shares that are helping me at a time of significant changes. ✔ morning meditation for 5-10 minutes – I […]
-
Sunday Mood
This post may contain affiliate links, please see our privacy policy for details. Sunday is for chill time or getting all the things you want to get in before the week begins. I have been a bit absent from my blog because I was in Moab Utah a week ago and this past week I have been […]
-
Mental Wellness Tuesday
Taking long walks in cute towns can truly take your mind off things. Window shopping and for me I love grabbing a yummy hot latte in a adorable coffee shop. This is healing for me, especially in the Fall. Walking into bookstores and checking out what they have. Chatting with the locals. It’s all a […]
-
Water Blend Release
Water Blend Oh! Flow Our beautiful Water Blend has been released. On International Women’s Day, we have released our second chakra oil blend. The second chakra is a powerful area on our bodies and is located in the area of our lower abdomen; ovaries, uterus, and womb. This is where the energetic centers for desire, […]
