Category: Wellness
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Boundaries
I’m thankful for having faith in the universe that everything is in it’s right place even when things are uncomfortable. Being uncomfortable pushes us to make changes. A week of breakthroughs for me. Mixed with some depression and a whole lot of love for the people that take the time to reach out. Understand that…
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Winter
Winter is here in the northern hemisphere. Deep freeze is on the way. Listen The year is ending. Look at yourself in the mirror and congratulate yourself for all the dark days you made it through. Forgive yourself for anything you did not complete. It will be well worth your time to have self-love and…
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Relationship Privacy
When your family or your partner’s family are always involved in your life your relationship will not last. It’s a steep slope and unhealthy. I’ve been through it several times so I have the experience to speak on it. Make your relationship yours with your partner. Leave the stressful situations with family out of it.…
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What’s For Breakfast
A few days ago I decided to go through one of my Instagram Highlights named “Breakfast”. Oh the ideas I got back in 2018 & 2019. I think if there’s anything I could love about documenting these is that I can continue to share with you my favorite meal of the day.
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Your Own Work Is What Matters
Picture this. You work really hard towards something…like super hard and suddenly, or perhaps not so suddenly it falls apart or just does not work out at all how you planned. Something happens and the project or the speech you have worked on for years or months did not make the cut. Or the people…
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Types of Mindsets
“One type of person approaches a situation with the mindset of, “How can I make this work?” Another type seems to approach each circumstance with the mindset of, “What are all the reasons this wouldn’t work?” Both people will be forced to deal with reality, but the first person will only have to solve problems…
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Balance
Balance is a constant adjustment. Balance brings in a new light. It allows us to see that there is something else there. Taking the time to sit and write in a journal, even a few lines, or several pages. Go with what flows from you. Listen to how you are feeling. Feel your body. You…
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Be Led By Your Dreams
Let the problems be. Problems come and go and it is our job to sort them out as quickly as possible or take a deeper look at them to see if they are really OUR problems or not. Are you feeding on other peoples’ issues? Bringing drama into your life for no reason? Listen LET…
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Our Own Journey is a strong game
Do you feel like your world, our world is one new chapter after another lately? Are you at a place that feels like you need to make changes? Well HOW KICK-ASS IS THAT?! Here are some shares that are helping me at a time of significant changes. ✔ morning meditation for 5-10 minutes – I…
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Sunday Mood
This post may contain affiliate links, please see our privacy policy for details. Sunday is for chill time or getting all the things you want to get in before the week begins. I have been a bit absent from my blog because I was in Moab Utah a week ago and this past week I have been…
