Category: Workout

• Boundaries

  

  I’m thankful for having faith in the universe that everything is in it’s right place even when things are uncomfortable. Being uncomfortable pushes us to make changes. A week of breakthroughs for me. Mixed with some depression and a whole lot of love for the people that take the time to reach out. Understand that…

  Heather Dettmann

  January 18, 2023

  colorado, Meditation, Relieve Stress, Uncategorized, Wednesday Wins, Wellness, Workout

  50+, boundaries, health, inspiration, lifestyle, meditation, mindset, motivation, self-care, stress, well being

• Cozy Blankets & Crisp Air

  

  Everyone is talking about the full moon, pumpkin spice lattes, and how Instagram will not show their pictures. Fall is in the air. The years keep zooming by faster and faster. 2022 is a bit of a blur of a hot summer and airline chaos. Many talk about the stock market dropping and missing the…

  Heather Dettmann

  September 10, 2022

  America, Inner Essence, japan, Mandala, Motivation, My Favorite Things, nature, Stickers, Uncategorized, Workout

  50 years old, autumn, be you, crisp air, dance, fall, full moon, iphone, language, lifestyle, motivation, new season, pumpkin spice, travel, younger, 日本

• Sunday Mood

  

  This post may contain affiliate links, please see our privacy policy for details. Sunday is for chill time or getting all the things you want to get in before the week begins. I have been a bit absent from my blog because I was in Moab Utah a week ago and this past week I have been…

  Heather Dettmann

  July 24, 2022

  America, Motivation, Uncategorized, Wellness, Workout, Yoga

  comfy clothing, gym, moab, mood, nature, sunday, travel, travel clothing, travel colorado, utah, workouts, yoga, yoga pants