Site icon Heather Dettmann

My Journal

Daily journal, mandala art, travel, body movement motivation, inspiration to live life with confidence.

With thirteen years in Japan under my belt, becoming an overseas mom, and traveling around the world life’s become a journey of inspiration, badassery, and motivation. When I share my story I make it a point to remain raw & real.

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Latest Posts

A Room with a View

When you decide to live the life that you want all will fall into place. Learning how to flow with the currents. Listen to the birds. Breathe in the fresh air. Put down the devices. Just be. Do not do anything but listen. Rest. Taken on BLM land somewhere near Leadville Colorado.

Observing Our Thoughts

Monday morning meditation starts with my Calm app I meditate every morning and have been since 2012. Over the years it has changed my life in huge ways. It has not always been a perfect track record of morning meditations but I have done my best to get on my butt on my pillow and […]

I’ve Been Having Dreams

You know the kind of dreams that feel so damn real when you wake up. The dreams that give you energy and make you believe that you hit a point that you may have thought was never possible. Then you tell someone close to you about the dream and they remind you that it was […]


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