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Organic Mandala Design Artist High Vibes•Nature•Body Movement 🇺🇸 Overseas mom 🇯🇵 Inspiration 👑

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Rest Well Blends

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Taking a deep breath on a beautiful hike in the mountains on this sunny Sunday.

Mini mandala designs

My first float pod in 2022. My second in all. What exactly is a Float Pod? It’s a Restricted Environmental Stimulation Therapy (REST) It’s a soundproof tank with about a foot of saltwater. And it’s completely dark. The benefits of a float are muscle relaxation, better sleep, a decrease in pain, and decreased stress & anxiety. Here’s my experience. The first float I did was cool, and honestly a bit stressful. I couldn’t relax as much because I was completely discombobulated, to be honest. But it was very cool and I had decided to do it again. I wrote more about it in my journal (blog) on my website. Link in bio for tips on floating. 💋

Started in 2017 with Communication. Each year since I’ve stepped into a new year with a new word.

Heather Dettmann,

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