Float Tank Experience

My first float pod in 2022. My second in all. What exactly is a Float Pod? It’s a Restricted Environmental Stimulation Therapy (REST) It’s a soundproof tank with about a foot of saltwater. And it’s completely dark. The benefits of a float are muscle relaxation, better sleep, a decrease in pain, and decreased stress &Continue reading “Float Tank Experience”

Hinoki Helps With Overwhelm & Anxiety

Overwhelm & anxiety girl was who I was last week. ALL week long. One reason was plain and simple. Perimenopause. It is a very real deal and I can not say I love it but I am living it and learning how to get a grasp on things day by day.   When I feelContinue reading “Hinoki Helps With Overwhelm & Anxiety”

Eclipse Tips Continued

Moving forward with some suggestions to stay grounded these next few days during the solar eclipse. Peace Touch is a great choice when anxiety creeps in or you are feeling overwhelmed with things that are going on around you. Roll some onto your temples and lay down if possible and breathe deeply for 15 minutesContinue reading “Eclipse Tips Continued”

Earth Rhythm (Balance)

This is my morning go-to oil and when I feel extra stressed out. Earth Rhythm is what we call this oil, in Japan. I like to think of this one as something I keep in my oil “pantry” I never let it run out. It brings a great deal of ease and helps me focus duringContinue reading “Earth Rhythm (Balance)”