Tag: breathe

• Monday Wisdom

  

  Walk into your week with some wisdom from one of my favorite books.

  Heather Dettmann

  November 21, 2022

  Awareness Practice, Motivation, Relieve Stress, Wellness

  #badass, awareness, breathe, emotions, health, healthy, inspiration, lifestyle, love yourself, practice, relax, self-care, stress, Wellness, women, worldwide, 日本

• Balance

  

  Balance is a constant adjustment. Balance brings in a new light. It allows us to see that there is something else there. Taking the time to sit and write in a journal, even a few lines, or several pages. Go with what flows from you. Listen to how you are feeling. Feel your body. You […]

  Heather Dettmann

  September 29, 2022

  colorado, Inner Essence, Mandala, Meditation, Motivation, My Favorite Things, Natural Living, Relieve Stress, Uncategorized, Wellness

  art, breathe, Etsy, focus, inspiration, lifestyle, Mandala, me time, meditation, naps, self care, Sleep

• Stress Relief in Nature

  

  Here I am sitting in my rooftop tent in the middle of the Rocky Mountains. Reflecting on my day full of hummingbirds, hikes, good food, morning coffee, good conversation, drawing and encounters with a deer family. This beautiful deer walked into our campsite today. She was protecting another deer with babies and we believe her […]

  Heather Dettmann

  August 19, 2022

  Camping, colorado, Uncategorized

  america, animals, breathe, calming, camping, coffee, colorado, grounding, healthy, inspiration, learn, lifestyle, mountains, nature, positivity, relax, stress, well being

• Gratitude

  

  Be gentle with yourself and have a beautiful week.

  Heather Dettmann

  April 11, 2022

  Wellness

  2022, artist, breathe, colorado, denver, earth, keep going, meditation, thesetimes, Wellness

• At That Moment

  

  There are moments of complete overwhelming emotions. Like literally there is so much happening all at once like a scene from the movie Baraka. At that moment I stop and listen to music. That moment of doing nothing but getting lost in the deep beats. Take deep slow breaths. Remember that even when we try […]

  Heather Dettmann

  February 7, 2022

  Music

  baraka, breathe, emotions, keep going, life, Mandala, mandala art, Music

• Easy Air Improves My Workouts

    A wise friend emailed me a few weeks ago and reminded me of something that I needed to hear. I mentioned that I was having a bit of a rough weekend at that time and that I had felt like walking/running about 20K today instead of my 10K just to blow off steam. ⠀⠀ […]

  Heather Dettmann

  May 2, 2018

  easy air, Uncategorized

  breathe, doterra, easy air, energy, japan, running, workout

• Eclipse Season Tips

  As I mentioned yesterday I will be sharing some essential oil suggestions that can help keep us grounded during this eclipse season. Wild Orange is a great oil for uplifting and relaxing. It assists in letting go and enjoying life here and now. It is easy to get caught up in our head when we […]

  Heather Dettmann

  August 19, 2017

  doterra, Essential Oils, japan, Natural Living, Relieve Stress, Uncategorized

  breathe, diffuse, eclipse, grounding, here and now, meditation, orange, outside, play, stress, wild orange, yoga

• doTERRA Japan July Products of the Month

  I personally use Tea Tree oil almost everyday. Emotionally it helps ease things when I am feeling overwhelmed or when anxiety is coming on. I put a drop on my throat, the back of my neck, on my wrists and around my belly button. Give it a try! It is also great for rashes, you […]

  Heather Dettmann

  July 1, 2017

  doterra, Essential Oils, japan, Natural Living, Uncategorized, Wellness

  breathe, Circle Essence, doterra, Essential Oils, japan, Japan life, Oily life, POM, Product of the Month, Tea Tree

• Whoa!! Those Hot Oils Are HOT!!!

  Let’s learn about hot oils and how to handle that heat! Today I share a short video all about how to use hot oils safely.

  Heather Dettmann

  April 13, 2017

  Essential Oils, Natural Living, Uncategorized, Wellness, YouTube Education

  black pepper, breathe, cassia, cinnamon, clove, doterra, easy air, eucalyptus, fractionated coconut oil, hot oils, oregano, peppermint, thyme