Tag: breathe
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At That Moment
There are moments of complete overwhelming emotions. Like literally there is so much happening all at once like a scene from the movie Baraka. At that moment I stop and listen to music. That moment of doing nothing but getting lost in the deep beats. Take deep slow breaths. Remember that even when we try […]
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Easy Air Improves My Workouts
A wise friend emailed me a few weeks ago and reminded me of something that I needed to hear. I mentioned that I was having a bit of a rough weekend at that time and that I had felt like walking/running about 20K today instead of my 10K just to blow off steam. ⠀⠀ […]
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Eclipse Season Tips
As I mentioned yesterday I will be sharing some essential oil suggestions that can help keep us grounded during this eclipse season. Wild Orange is a great oil for uplifting and relaxing. It assists in letting go and enjoying life here and now. It is easy to get caught up in our head when we […]
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doTERRA Japan July Products of the Month
I personally use Tea Tree oil almost everyday. Emotionally it helps ease things when I am feeling overwhelmed or when anxiety is coming on. I put a drop on my throat, the back of my neck, on my wrists and around my belly button. Give it a try! It is also great for rashes, you […]
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Whoa!! Those Hot Oils Are HOT!!!
Let’s learn about hot oils and how to handle that heat! Today I share a short video all about how to use hot oils safely.
