Tag: dance

• Cozy Blankets & Crisp Air

  

  Everyone is talking about the full moon, pumpkin spice lattes, and how Instagram will not show their pictures. Fall is in the air. The years keep zooming by faster and faster. 2022 is a bit of a blur of a hot summer and airline chaos. Many talk about the stock market dropping and missing the […]

  Heather Dettmann

  September 10, 2022

  America, Inner Essence, japan, Mandala, Motivation, My Favorite Things, nature, Stickers, Uncategorized, Workout

  50 years old, autumn, be you, crisp air, dance, fall, full moon, iphone, language, lifestyle, motivation, new season, pumpkin spice, travel, younger, 日本

• Movement Is Therapy

  

  I am a full-on believer that moving our bodies is incredibly healing. I am not just talking about going for a run or to the gym I am talking about dancing your butt off! Whether it is at a festival, a club, or in your living room. Just do it! It clears your mind, helps […]

  Heather Dettmann

  September 4, 2022

  sale, Stickers

  adventures, alignment, believer, dance, Etsy, happier, healing, labor day sale, new, opportunities, sale, stickers, therapy, weekend

• Our Own Journey is a strong game

  

  Do you feel like your world, our world is one new chapter after another lately? Are you at a place that feels like you need to make changes? Well HOW KICK-ASS IS THAT?! Here are some shares that are helping me at a time of significant changes. ✔ morning meditation for 5-10 minutes – I […]

  Heather Dettmann

  August 22, 2022

  colorado, Motivation, My Favorite Things, Relieve Stress, Stickers, Uncategorized, Wellness

  change, coffee, dance, journey, meditation, morning routine, motivation, Music, nature, strength, workout