Tag: dance
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Cozy Blankets & Crisp Air
Everyone is talking about the full moon, pumpkin spice lattes, and how Instagram will not show their pictures. Fall is in the air. The years keep zooming by faster and faster. 2022 is a bit of a blur of a hot summer and airline chaos. Many talk about the stock market dropping and missing the […]
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Movement Is Therapy
I am a full-on believer that moving our bodies is incredibly healing. I am not just talking about going for a run or to the gym I am talking about dancing your butt off! Whether it is at a festival, a club, or in your living room. Just do it! It clears your mind, helps […]
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Our Own Journey is a strong game
Do you feel like your world, our world is one new chapter after another lately? Are you at a place that feels like you need to make changes? Well HOW KICK-ASS IS THAT?! Here are some shares that are helping me at a time of significant changes. ✔ morning meditation for 5-10 minutes – I […]