A wise friend emailed me a few weeks ago and reminded me of something that I needed to hear. I mentioned that I was having a bit of a rough weekend at that time and that I had felt like walking/running about 20K today instead of my 10K just to blow off steam. ⠀⠀Continue reading “Easy Air Improves My Workouts”
Let’s learn about hot oils and how to handle that heat! Today I share a short video all about how to use hot oils safely.