Tag: emotions
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At That Moment
There are moments of complete overwhelming emotions. Like literally there is so much happening all at once like a scene from the movie Baraka. At that moment I stop and listen to music. That moment of doing nothing but getting lost in the deep beats. Take deep slow breaths. Remember that even when we try […]
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New Mandala
Master the habit of showing up.Please take care. New mandala by Heather Dettmann.01/19/22
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Mental Wellness Tuesday
One of the greatest things you can do for yourself is honestly not care what other people think about you. People will judge you. They will talk behind your back. They will create drama just for the hell of it. Not losing ourselves in all the chaos that we may create for ourselves or that […]
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Tucked Away
I found this tucked away in a book last weekend. It’s a postcard I sent out to people many years ago. I love it! Such a good reminder!
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Earth Blend Release
Earth Blend Earth Blend Release! It’s my 46th birthday today and I am so happy to share this blend with the world on this day!!! This lovely grounding and deeply healing blend of oils you have been working with over the past six days is born of the energies of the earth element as experienced […]
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Clove: Earth Blend
Clove Mandala Essence Card Day 6 Earth Blend Oils Mandala Essence Card: Clove Clove Mantra: Call To Action Clove (Bud): Encouraging confidence, Clove brings a call to action – to make things happen – all the while protecting us from harm and supporting our awareness to refrain from the harming of others. Thank you for […]
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Vetiver: Earth Blend
Vetiver Mandala Essence Card Day 1 Earth Blend Oils Mandala Essence Card: Vetiver Vetiver Mantra: Go Deep Vetiver: (Root): Our companion in the dark, Vetiver supports us in remaining calm amidst spiritual and emotional turmoil, allowing us to connect at the deepest levels of our being with the answers to our most precious questions. […]
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2019 Welcoming Well-Being
Happy New Year 2018 was about strength, passion, heartbreak, communication, thriving, music, perseverance, confusion, health, success, movement, breakthroughs, falling in love with myself, dōTERRA essential oils, books, podcasts, travel, interviews, letting go, and most importantly facing my own bullshit and going deep while getting grounded. I now step into the journey of 2019 and beyond. […]
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Motivate Emotional Therapy Blend
A gorgeous inspiring blend that keeps me focused and motivated even on the hardest days. It brings confidence so it’s a great one to wear if you have a speech or event that you’re hosting. Or have to teach a bunch of classes in front of parents like I do today…………. ⠀⠀ I often wear […]
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Cheer Emotional Therapy Blend
We are here on Earth to cheer one another on and that’s that! If you don’t have those kinds of people in your life it’s time to let go of them. Bow with deep gratitude for all the lessons they taught you because everyone comes into our lives for a reason and then walk […]
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Console Emotional Therapy Blend
Console ⠀⠀ Comforting Blend ⠀⠀ At some point in our lives we all experience grief, loss, or tragedy. We may also experience extreme stress or past emotional wounds may resurface. This beautiful blend of Frankincense, Patchouli, Ylang Ylang, Laudanum, Amaris, Sandalwood and Rose truly helps ease the emotional pain, fear, or anxious feelings that may […]
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Forgive • Emotional Therapy Blend
It’s healthy to forgive others. It doesn’t mean you have to be around or best buds with people you’re not vibing with but forgiving is freeing! It makes you feel lighter and helps you move on and in life that’s all we can do is keep moving forward. ⠀⠀ This blend has Spruce, Bergamot, Juniper […]