I’m starting a series, a habit, a thing. It’s called Mental Wellness Tuesday. It’s a check in ✅ with yourself… myself… us. So follow my blog, tell your friends about it and have them follow it. I may even start a weekly Saturday post that will help pump you up and remind you of howContinue reading “Mental Wellness Tuesday”
Tag Archives: energy
Earth Blend Release
Earth Blend Earth Blend Release! It’s my 46th birthday today and I am so happy to share this blend with the world on this day!!! This lovely grounding and deeply healing blend of oils you have been working with over the past six days is born of the energies of the earth element as experiencedContinue reading “Earth Blend Release”
Celebrate YOU Retreat Recap
Well hey there! It has been a minute but here I am! I am happy to announce that our Celebrate YOU retreat was gorgeous, super fun and an all-around success full of experiences and connections. There has never been a retreat of this kind that I know of in Japan and it was an incredibleContinue reading “Celebrate YOU Retreat Recap”
Easy Air Improves My Workouts
A wise friend emailed me a few weeks ago and reminded me of something that I needed to hear. I mentioned that I was having a bit of a rough weekend at that time and that I had felt like walking/running about 20K today instead of my 10K just to blow off steam. ⠀⠀Continue reading “Easy Air Improves My Workouts”
Lemon
Lemon the oil of focus is a super versatile essential oil. If you are feeling really unfocused or trying to get your kids focused on doing their homework then lemon is your friend. You can diffuse it, smell it from the bottle apply to your wrists and temples. Lemon is also very helpful when youContinue reading “Lemon”
Lime
Lime is known as the oil of zest for life! Makes perfect sense to me since Lime adds so much zest to every drink or dish I have had. I really love limes but here in Japan, they are a bit pricey, to be honest. I love to use lime when I am makingContinue reading “Lime”
Orange
Orange is known as The Oil Of Abundance Helps with these negative emotions: Scarcity, overly serious, rigid, dull, workaholic, lack of energy. This is a FANTASTIC oil to use on diffuser jewelry especially if you are feeling a bit blue during the winter. It is a great pick-me-up! Companion Oils: Tangerine, Lemon, Ylang Ylang, RedContinue reading “Orange”
Ginger
Ginger is commonly known to aid digestion and that is exactly how I use this oil. When feeling car sick or nausea this is a great oil to have on hand. It also may help to reduce bloating, gas, and occasional indigestion. Ginger is a hot, spicy oil so be sure to use this oilContinue reading “Ginger”
Solar Eclipse Essentials
Here we are hours away from a total solar eclipse. This eclipse will be seen across America and it is quite a spectacular amount of energy! Here in Japan, we will be tucked into our beds as it will be somewhere between 1-2am when the total eclipse happens in Oregon where thousands of people fromContinue reading “Solar Eclipse Essentials”
Eclipes Season
Between eclipses is the season we are currently in… and it’s been interesting and intense to say the very least. ____ If you don’t know I’m really into astrology and have been my entire life… well at least since I understood there was such a thing. ____ A few weeks ago we experienced a partialContinue reading “Eclipes Season”
