Earth Blend Earth Blend Release! It’s my 46th birthday today and I am so happy to share this blend with the world on this day!!! This lovely grounding and deeply healing blend of oils you have been working with over the past six days is born of the energies of the earth element as experiencedContinue reading “Earth Blend Release”
Tag Archives: energy
Celebrate YOU Retreat Recap
Well hey there! It has been a minute but here I am! I am happy to announce that our Celebrate YOU retreat was gorgeous, super fun and an all-around success full of experiences and connections. There has never been a retreat of this kind that I know of in Japan and it was an incredibleContinue reading “Celebrate YOU Retreat Recap”
Easy Air Improves My Workouts
A wise friend emailed me a few weeks ago and reminded me of something that I needed to hear. I mentioned that I was having a bit of a rough weekend at that time and that I had felt like walking/running about 20K today instead of my 10K just to blow off steam. ⠀⠀Continue reading “Easy Air Improves My Workouts”
Lemon
Lemon the oil of focus is a super versatile essential oil. If you are feeling really unfocused or trying to get your kids focused on doing their homework then lemon is your friend. You can diffuse it, smell it from the bottle apply to your wrists and temples. Lemon is also very helpful when youContinue reading “Lemon”
Lime
Lime is known as the oil of zest for life! Makes perfect sense to me since Lime adds so much zest to every drink or dish I have had. I really love limes but here in Japan, they are a bit pricey, to be honest. I love to use lime when I am makingContinue reading “Lime”
