Tag: healing
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What’s For Breakfast
A few days ago I decided to go through one of my Instagram Highlights named “Breakfast”. Oh the ideas I got back in 2018 & 2019. I think if there’s anything I could love about documenting these is that I can continue to share with you my favorite meal of the day.
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Movement Is Therapy
I am a full-on believer that moving our bodies is incredibly healing. I am not just talking about going for a run or to the gym I am talking about dancing your butt off! Whether it is at a festival, a club, or in your living room. Just do it! It clears your mind, helps […]
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Observing Our Thoughts
Monday morning meditation starts with my Calm app I meditate every morning and have been since 2012. Over the years it has changed my life in huge ways. It has not always been a perfect track record of morning meditations but I have done my best to get on my butt on my pillow and […]
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Day 2: Air Chakra Oils • Geranium
Air Chakra Oils Mandala Essence Card: Geranium Geranium Mandala Essence Card Mantra: Embrace Change Geranium (herb/flower): Revealing the warmth of feminine energy, geranium enables us to overcome fear so that we can open our hearts to transformation and rebirth. We will be sharing all the oils that make up the Air Chakra Oil Blend […]
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Reserve Your Place • Celebrate You Retreat
✨🍁🦋✨🍁🏵️❤️✨🦋✨❤️🏵️🍁✨🦋🍁✨ Celebrate: YOU is a one-of-a-kind wellness weekend focusing on relaxing self-care practices and hands-on essential oils education. You can experience the soothing waters and traditional hospitality of one of Japan’s oldest hot springs towns, Iwaki Yumoto Onsen. Learn to reconnect with the wisdom of your body through mindfulness exercises. This retreat is […]