Mental Wellness Tuesday

I’m starting a series, a habit, a thing. It’s called Mental Wellness Tuesday. It’s a check in ✅ with yourself… myself… us. So follow my blog, tell your friends about it and have them follow it. I may even start a weekly Saturday post that will help pump you up and remind you of howContinue reading “Mental Wellness Tuesday”

Reserve Your Place • Celebrate You Retreat

    ✨🍁🦋✨🍁🏵️❤️✨🦋✨❤️🏵️🍁✨🦋🍁✨ Celebrate: YOU is a one-of-a-kind wellness weekend focusing on relaxing self-care practices and hands-on essential oils education. You can experience the soothing waters and traditional hospitality of one of Japan’s oldest hot springs towns, Iwaki Yumoto Onsen. Learn to reconnect with the wisdom of your body through mindfulness exercises. This retreat isContinue reading “Reserve Your Place • Celebrate You Retreat”

30-Day Whole Clean Living Challenge

October was a month of rebooting for me so I decided to take on a 30-day Whole Clean Living Challenge. The Whole Clean Living Challenge was 30 days of eating whole foods so no processed foods, gluten, caffeine, alcohol and most dairy products. I stuck to it for the 30 days with maybe a dayContinue reading “30-Day Whole Clean Living Challenge”

Creamy Chia Pudding with Orange Essential Oil

Here is an amazing little treat for anytime of the year. A creamy chia pudding that satisfies that sweet tooth craving. It is super simple to top it off! In a bowl mix 1/2 cup of good quality coconut milk. 1/2 cup of unsweetened greek yogurt A tablespoon of honey 2 tablespoons of chia seedsContinue reading “Creamy Chia Pudding with Orange Essential Oil”

doTERRA Back Office in Japan

Hi, everyone! I just created a new video about the doTERRA Back Office in Japan. When you enroll with me you get your own back office to order your products. At first, it can be a bit overwhelming but with some help and spending time clicking around in your office, it gets easier. In Japan,Continue reading “doTERRA Back Office in Japan”

Essential Oil Books That I Love

Hi everyone! Hope you’re having a great day! I just uploaded a new video on my YouTube Channel about all the essential oil books that I love! Enjoy!

Dried Cranberry Kale Saute’

A bunch of kale Tablespoon of oil of your choice saute’ kale for a few minutes add chopped walnuts, dried cranberries, pinch of salt & pepper a touch of nutritional yeast. I added a drop of doTERRA Lemon essential oil after cooking… mixed it in = YUM! *If you can not find kale, you canContinue reading “Dried Cranberry Kale Saute’”