Tag: healthy
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Stress Relief in Nature
Here I am sitting in my rooftop tent in the middle of the Rocky Mountains. Reflecting on my day full of hummingbirds, hikes, good food, morning coffee, good conversation, drawing and encounters with a deer family. This beautiful deer walked into our campsite today. She was protecting another deer with babies and we believe her […]
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SHOUTOUT COLORADO MAGAZINE INTERVIEW
I did a thing and this thing has helped me feel like I have actually accomplished something over these last (almost) two years in Colorado. I am featured in SHOUTOUT COLORADO Magazine. It’s online and available in hard copy. I honestly haven’t a clue as to how they found me but that’s how the universe […]
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New Mandala
Master the habit of showing up.Please take care. New mandala by Heather Dettmann.01/19/22
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Mental Wellness Tuesday
One of the greatest things you can do for yourself is honestly not care what other people think about you. People will judge you. They will talk behind your back. They will create drama just for the hell of it. Not losing ourselves in all the chaos that we may create for ourselves or that […]
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Mental Wellness Tuesday
I’m starting a series, a habit, a thing. It’s called Mental Wellness Tuesday. It’s a check in ✅ with yourself… myself… us. So follow my blog, tell your friends about it and have them follow it. I may even start a weekly Saturday post that will help pump you up and remind you of how […]
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Reserve Your Place • Celebrate You Retreat
✨🍁🦋✨🍁🏵️❤️✨🦋✨❤️🏵️🍁✨🦋🍁✨ Celebrate: YOU is a one-of-a-kind wellness weekend focusing on relaxing self-care practices and hands-on essential oils education. You can experience the soothing waters and traditional hospitality of one of Japan’s oldest hot springs towns, Iwaki Yumoto Onsen. Learn to reconnect with the wisdom of your body through mindfulness exercises. This retreat is […]
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30-Day Whole Clean Living Challenge
October was a month of rebooting for me so I decided to take on a 30-day Whole Clean Living Challenge. The Whole Clean Living Challenge was 30 days of eating whole foods so no processed foods, gluten, caffeine, alcohol and most dairy products. I stuck to it for the 30 days with maybe a day […]
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Creamy Chia Pudding with Orange Essential Oil
Here is an amazing little treat for anytime of the year. A creamy chia pudding that satisfies that sweet tooth craving. It is super simple to top it off! In a bowl mix 1/2 cup of good quality coconut milk. 1/2 cup of unsweetened greek yogurt A tablespoon of honey 2 tablespoons of chia seeds […]
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doTERRA Back Office in Japan
Hi, everyone! I just created a new video about the doTERRA Back Office in Japan. When you enroll with me you get your own back office to order your products. At first, it can be a bit overwhelming but with some help and spending time clicking around in your office, it gets easier. In Japan, […]
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Essential Oil Books That I Love
Hi everyone! Hope you’re having a great day! I just uploaded a new video on my YouTube Channel about all the essential oil books that I love! Enjoy!
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Frankincense Promotion
Now Extended…. Earn a FREE 15mL bottle of Frankincense (¥9,950 wholesale value) by placing ANY single 200PV order from January 1 through January 16, 2017. Are you interested in enrolling in a wholesale account with me? Send me a quick email and I will get back to you with all the juicy details!