Tag: meditation
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Observing Our Thoughts
Monday morning meditation starts with my Calm app I meditate every morning and have been since 2012. Over the years it has changed my life in huge ways. It has not always been a perfect track record of morning meditations but I have done my best to get on my butt on my pillow and […]
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New Mandala
Master the habit of showing up.Please take care. New mandala by Heather Dettmann.01/19/22
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What Is Your Word?
Started in 2017 with Communication. Each year since I’ve stepped into a new year with a new word.A Word of The Year is motivation for me. When I have a day that is just not going right. I am reminded by my word. It supports my personal growth. It’s a key component to loving myself […]
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Mental Wellness Tuesday
One of the greatest things you can do for yourself is honestly not care what other people think about you. People will judge you. They will talk behind your back. They will create drama just for the hell of it. Not losing ourselves in all the chaos that we may create for ourselves or that […]
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Day 3: Conscious Chakra Oil • Juniper
Mandala Essence Card: Juniper Juniper Mandala Essence Card Mantra: Take That Step Juniper (wood/fruit): Cleansing and purifying, juniper clears obstacles, encouraging us to learn from our mistakes while supporting subtle, meaningful changes in our lives. We will be sharing the oils that make up the Conscious Chakra Oil from February 1st – February 7th.Our Conscious […]
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Day 1: Conscious Chakra Oil • Orange
Mandala Essence Card: Orange Orange Mandala Essence Card Mantra: Radiate Vitality Orange (fruit): Radiating energies of the sun, orange is both gentle and full of determination while communicating regeneration and vitality. We will be sharing the oils that make up the Conscious Chakra Oil from February 1st – February 7th.Our Conscious Chakra Oil will be […]
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Day 7: Air Chakra Oils • Ylang Ylang
Air Chakra Oils Mandala Essence Card: Ylang Ylang Ylang Ylang Mandala Essence Card Mantra: Trust Yourself Ylang Ylang (flower): Sweet and sensual, ylang ylang supports us by opening our hearts and encouraging us to trust in the basic goodness of our passions and pleasures. Our Air Chakra Oil will be released for purchase worldwide tomorrow September 8th, 2019. […]
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Day 6: Air Chakra Oils • Patchouli
Air Chakra Oils Mandala Essence Card: Patchouli Patchouli Mandala Essence Card Mantra: Expand Patchouli (herb/leaf): Liberating us from our perceived boundaries, patchouli reminds us that taking the time to care for ourselves is itself a sacred act. We will be sharing all the oils that make up the Air Chakra Oil Blend from September 1st – September 7th […]
