Tag: relax
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Stress Relief in Nature
Here I am sitting in my rooftop tent in the middle of the Rocky Mountains. Reflecting on my day full of hummingbirds, hikes, good food, morning coffee, good conversation, drawing and encounters with a deer family. This beautiful deer walked into our campsite today. She was protecting another deer with babies and we believe her […]
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SHOUTOUT COLORADO MAGAZINE INTERVIEW
I did a thing and this thing has helped me feel like I have actually accomplished something over these last (almost) two years in Colorado. I am featured in SHOUTOUT COLORADO Magazine. It’s online and available in hard copy. I honestly haven’t a clue as to how they found me but that’s how the universe […]
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New Mandala
Master the habit of showing up.Please take care. New mandala by Heather Dettmann.01/19/22
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Float Tank Experience
My first float pod in 2022. My second in all. What exactly is a Float Pod? It’s a Restricted Environmental Stimulation Therapy (REST) It’s a soundproof tank with about a foot of saltwater. And it’s completely dark. The benefits of a float are muscle relaxation, better sleep, a decrease in pain, and decreased stress & […]
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Mental Wellness Tuesday
One of the greatest things you can do for yourself is honestly not care what other people think about you. People will judge you. They will talk behind your back. They will create drama just for the hell of it. Not losing ourselves in all the chaos that we may create for ourselves or that […]
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Mental Wellness Tuesday
I’m starting a series, a habit, a thing. It’s called Mental Wellness Tuesday. It’s a check in ✅ with yourself… myself… us. So follow my blog, tell your friends about it and have them follow it. I may even start a weekly Saturday post that will help pump you up and remind you of how […]
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Reducing Stress With Hinoki Oil
Topical & Aromatic only Hinoki is steam distilled from wood. Primary Uses Calming, Colds, Rashes, Cleaning, Cuts & Scrapes, and Reducing Stress. Topical Uses Add a few drops to a cup of Epsom salts and add to your bath water for a super relaxing bath. Add to a carrier oil and massage into your legs, […]
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Reserve Your Place • Celebrate You Retreat
✨🍁🦋✨🍁🏵️❤️✨🦋✨❤️🏵️🍁✨🦋🍁✨ Celebrate: YOU is a one-of-a-kind wellness weekend focusing on relaxing self-care practices and hands-on essential oils education. You can experience the soothing waters and traditional hospitality of one of Japan’s oldest hot springs towns, Iwaki Yumoto Onsen. Learn to reconnect with the wisdom of your body through mindfulness exercises. This retreat is […]
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Celebrate YOU Retreat in Japan
Celebrate You: Through Essential Oils Retreat ———————————————- Come to learn how to thrive with essential oils and mindset shifts with your hosts Heather Minowa and Tina Koyama. When: October 20th-21st (Saturday and Sunday) Where: Enjoy the hot springs at Iwaso Ryoukan in the heart of Yumoto Onsen, Iwaki, Fukushima. (http://www.iwaso.co.jp/) Cost: Early Bird Price is […]
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Pamper Yourself Workshop In Tokyo
Feeling fatigued and run down after all the hustle and bustle of April? Golden Week is over, the kids are back to school it’s a perfect time to pamper yourself! Take some time for yourself on Thursday, May 24th to enjoy a massage and aroma workshop with Heather Minowa, a doTERRA essential oil mentor […]
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Japan NFR November 2017 Promotions
NFR is the US site that we can order through in Japan. This month doTERRA is offering a FREE 15ml bottle of Clove when you place your LRP order between the 1st and 15th of the month. Siberian Fir is one of the newly released oil and is 10% off this month. Cloves Main Benefits: —Cleanses […]