Tag: self-care
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Boundaries
I’m thankful for having faith in the universe that everything is in it’s right place even when things are uncomfortable. Being uncomfortable pushes us to make changes. A week of breakthroughs for me. Mixed with some depression and a whole lot of love for the people that take the time to reach out. Understand that […]
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Sleep More
It’s no secret that more sleep heals us. This weeks Mindful Monday reminder is to nudge you to get to bed earlier. To lay off of alcohol because it dehydrates and disrupts a good nights rest. Take better care in 2023. Goodnight ♥️
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SHOUTOUT COLORADO MAGAZINE INTERVIEW
I did a thing and this thing has helped me feel like I have actually accomplished something over these last (almost) two years in Colorado. I am featured in SHOUTOUT COLORADO Magazine. It’s online and available in hard copy. I honestly haven’t a clue as to how they found me but that’s how the universe […]
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New Mandala
Master the habit of showing up.Please take care. New mandala by Heather Dettmann.01/19/22
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What Is Your Word?
Started in 2017 with Communication. Each year since I’ve stepped into a new year with a new word.A Word of The Year is motivation for me. When I have a day that is just not going right. I am reminded by my word. It supports my personal growth. It’s a key component to loving myself […]
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Mental Wellness Tuesday
One of the greatest things you can do for yourself is honestly not care what other people think about you. People will judge you. They will talk behind your back. They will create drama just for the hell of it. Not losing ourselves in all the chaos that we may create for ourselves or that […]
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Mental Wellness Tuesday
I’m starting a series, a habit, a thing. It’s called Mental Wellness Tuesday. It’s a check in ✅ with yourself… myself… us. So follow my blog, tell your friends about it and have them follow it. I may even start a weekly Saturday post that will help pump you up and remind you of how […]
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Day 7: Water Blend Oil • Cinnamon
Day 7 Water Blend Oils Mandala Essence Card: Cinnamon Cinnamon Mantra: Connect Cinnamon (spice): Strengthening and invigorating, cinnamon communicates the confidence to connect, whether with deeply sensitive, hidden aspects of ourselves or the touch of a loved one. We will release the Water Blend in later today.
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Celebrate YOU Retreat Recap
Well hey there! It has been a minute but here I am! I am happy to announce that our Celebrate YOU retreat was gorgeous, super fun and an all-around success full of experiences and connections. There has never been a retreat of this kind that I know of in Japan and it was an incredible […]
