I’m starting a series, a habit, a thing. It’s called Mental Wellness Tuesday. It’s a check in ✅ with yourself… myself… us. So follow my blog, tell your friends about it and have them follow it. I may even start a weekly Saturday post that will help pump you up and remind you of howContinue reading “Mental Wellness Tuesday”
Tag Archives: self-care
Day 7: Water Blend Oil • Cinnamon
Day 7 Water Blend Oils Mandala Essence Card: Cinnamon Cinnamon Mantra: Connect Cinnamon (spice): Strengthening and invigorating, cinnamon communicates the confidence to connect, whether with deeply sensitive, hidden aspects of ourselves or the touch of a loved one. We will release the Water Blend in later today.
Celebrate YOU Retreat Recap
Well hey there! It has been a minute but here I am! I am happy to announce that our Celebrate YOU retreat was gorgeous, super fun and an all-around success full of experiences and connections. There has never been a retreat of this kind that I know of in Japan and it was an incredibleContinue reading “Celebrate YOU Retreat Recap”
Transformations With Jayne Interview
This is my 4th interview of 2018! I have always just dreamed of sharing my story with the world. My advice to you is to dream big…bigger than you ever thought you could. Journal about it and step into your highest self because once you do this there is no turning back. If you doContinue reading “Transformations With Jayne Interview”
Day Pass For Celebrate YOU Retreat
NEW Day Pass Options for our Celebrate: YOU retreat are available! If you live within driving distance of Iwaki (or plan to stay in the area with a friend) you can now sign up to attend JUST the workshops! Choose ONE DAY (either Saturday or Sunday) or the whole WEEKEND (2 days). •ONE DAY PASSContinue reading “Day Pass For Celebrate YOU Retreat”
Reserve Your Place • Celebrate You Retreat
✨🍁🦋✨🍁🏵️❤️✨🦋✨❤️🏵️🍁✨🦋🍁✨ Celebrate: YOU is a one-of-a-kind wellness weekend focusing on relaxing self-care practices and hands-on essential oils education. You can experience the soothing waters and traditional hospitality of one of Japan’s oldest hot springs towns, Iwaki Yumoto Onsen. Learn to reconnect with the wisdom of your body through mindfulness exercises. This retreat isContinue reading “Reserve Your Place • Celebrate You Retreat”
Celebrate YOU Retreat in Japan
Celebrate You: Through Essential Oils Retreat ———————————————- Come to learn how to thrive with essential oils and mindset shifts with your hosts Heather Minowa and Tina Koyama. When: October 20th-21st (Saturday and Sunday) Where: Enjoy the hot springs at Iwaso Ryoukan in the heart of Yumoto Onsen, Iwaki, Fukushima. (http://www.iwaso.co.jp/) Cost: Early Bird Price isContinue reading “Celebrate YOU Retreat in Japan”
Celebrate YOU Retreat!
We will be releasing more information about this beautiful retreat on Friday, June 15th Japan Time. I am so very excited to be hosting a retreat this year. Dreams really do come true when you work hard and love what you do.
Grapefruit
Grapefruit can help when having negative emotions about our bodies, obsession with food or dieting, eating issues, distorted self-image, hiding. This oil can help with curbing emotional eating, it encourages a positive relationship with one’s body based on love, tolerance, and acceptance. Drop a few drops in your shower and carry this oil with youContinue reading “Grapefruit”
