Tag: self-care
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SHOUTOUT COLORADO MAGAZINE INTERVIEW
I did a thing and this thing has helped me feel like I have actually accomplished something over these last (almost) two years in Colorado. I am featured in SHOUTOUT COLORADO Magazine. It’s online and available in hard copy. I honestly haven’t a clue as to how they found me but that’s how the universe […]
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New Mandala
Master the habit of showing up.Please take care. New mandala by Heather Dettmann.01/19/22
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What Is Your Word?
Started in 2017 with Communication. Each year since I’ve stepped into a new year with a new word.A Word of The Year is motivation for me. When I have a day that is just not going right. I am reminded by my word. It supports my personal growth. It’s a key component to loving myself […]
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Mental Wellness Tuesday
One of the greatest things you can do for yourself is honestly not care what other people think about you. People will judge you. They will talk behind your back. They will create drama just for the hell of it. Not losing ourselves in all the chaos that we may create for ourselves or that […]
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Mental Wellness Tuesday
I’m starting a series, a habit, a thing. It’s called Mental Wellness Tuesday. It’s a check in ✅ with yourself… myself… us. So follow my blog, tell your friends about it and have them follow it. I may even start a weekly Saturday post that will help pump you up and remind you of how […]
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Day 7: Water Blend Oil • Cinnamon
Day 7 Water Blend Oils Mandala Essence Card: Cinnamon Cinnamon Mantra: Connect Cinnamon (spice): Strengthening and invigorating, cinnamon communicates the confidence to connect, whether with deeply sensitive, hidden aspects of ourselves or the touch of a loved one. We will release the Water Blend in later today.
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Celebrate YOU Retreat Recap
Well hey there! It has been a minute but here I am! I am happy to announce that our Celebrate YOU retreat was gorgeous, super fun and an all-around success full of experiences and connections. There has never been a retreat of this kind that I know of in Japan and it was an incredible […]
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Transformations With Jayne Interview
This is my 4th interview of 2018! I have always just dreamed of sharing my story with the world. My advice to you is to dream big…bigger than you ever thought you could. Journal about it and step into your highest self because once you do this there is no turning back. If you do […]
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Day Pass For Celebrate YOU Retreat
NEW Day Pass Options for our Celebrate: YOU retreat are available! If you live within driving distance of Iwaki (or plan to stay in the area with a friend) you can now sign up to attend JUST the workshops! Choose ONE DAY (either Saturday or Sunday) or the whole WEEKEND (2 days). •ONE DAY PASS […]
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Reserve Your Place • Celebrate You Retreat
✨🍁🦋✨🍁🏵️❤️✨🦋✨❤️🏵️🍁✨🦋🍁✨ Celebrate: YOU is a one-of-a-kind wellness weekend focusing on relaxing self-care practices and hands-on essential oils education. You can experience the soothing waters and traditional hospitality of one of Japan’s oldest hot springs towns, Iwaki Yumoto Onsen. Learn to reconnect with the wisdom of your body through mindfulness exercises. This retreat is […]
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Celebrate YOU Retreat in Japan
Celebrate You: Through Essential Oils Retreat ———————————————- Come to learn how to thrive with essential oils and mindset shifts with your hosts Heather Minowa and Tina Koyama. When: October 20th-21st (Saturday and Sunday) Where: Enjoy the hot springs at Iwaso Ryoukan in the heart of Yumoto Onsen, Iwaki, Fukushima. (http://www.iwaso.co.jp/) Cost: Early Bird Price is […]