Tag: Sleep
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Sleep More
It’s no secret that more sleep heals us. This weeks Mindful Monday reminder is to nudge you to get to bed earlier. To lay off of alcohol because it dehydrates and disrupts a good nights rest. Take better care in 2023. Goodnight ♥️
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Balance
Balance is a constant adjustment. Balance brings in a new light. It allows us to see that there is something else there. Taking the time to sit and write in a journal, even a few lines, or several pages. Go with what flows from you. Listen to how you are feeling. Feel your body. You […]
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Petitgrain
Petitgrain is part of the bitter orange tree. When I first smelled Petitgrain I was not sure how I was going to use this oil. It is a mix of florals and herbs that has grown on me and I do like it, especially in the shower. Every morning I drop a few drops […]
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Wave Rhythm
Wave Rhythm also known as Serenity, the restful blend. Wave Rhythm assists in quieting the mind, releasing agitation and inviting calm. It is an oil I use in my diffuser often and it is also a great oil to rub on the bottom of your feet before bedtime. Ingredients: Lavender Flower, Cedarwood, Ho Wood Leaf, Ylang […]
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Peace Blend
Naturally I am going to love the Peace Blend since it has both Vetiver, Lavender, and Ylang Ylang. The Peace Blend comes straight up in this bottle or you can get it in a roller bottle that is diluted with Fractionated Coconut Oil, perfect for the kids and ready to go. If you are in […]
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Ylang Ylang
Ylang Ylang has been a long time love of mine. When I was in my 20’s I was buying Ylang Ylang essential oil, but the first time I smelled doTERRA’s Ylang Ylang I was blown away. I knew I had been buying a cheaper version of the real thing. Here are some ways to use […]
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Vetiver
Oh Vetiver how I love you! You help me relax deeply when I feel like I want to hide in a closet from my kids! Ok, so really let’s get down with Vetiver! This oil is simply the best! I use it everyday. Vetiver is sourced in Haiti. dōTERRA launched a Co-Impact Sourcing Initiative in […]
