I’m starting a series, a habit, a thing. It’s called Mental Wellness Tuesday. It’s a check in ✅ with yourself… myself… us. So follow my blog, tell your friends about it and have them follow it. I may even start a weekly Saturday post that will help pump you up and remind you of howContinue reading “Mental Wellness Tuesday”
Tag Archives: stress
Drink More Water
YES! Please stay hydrated to keep the daily stress away.
Reducing Stress With Hinoki Oil
Topical & Aromatic only Hinoki is steam distilled from wood. Primary Uses Calming, Colds, Rashes, Cleaning, Cuts & Scrapes, and Reducing Stress. Topical Uses Add a few drops to a cup of Epsom salts and add to your bath water for a super relaxing bath. Add to a carrier oil and massage into your legs,Continue reading “Reducing Stress With Hinoki Oil”
Solar Eclipse Essentials
Here we are hours away from a total solar eclipse. This eclipse will be seen across America and it is quite a spectacular amount of energy! Here in Japan, we will be tucked into our beds as it will be somewhere between 1-2am when the total eclipse happens in Oregon where thousands of people fromContinue reading “Solar Eclipse Essentials”
Eclipse Season Tips
As I mentioned yesterday I will be sharing some essential oil suggestions that can help keep us grounded during this eclipse season. Wild Orange is a great oil for uplifting and relaxing. It assists in letting go and enjoying life here and now. It is easy to get caught up in our head when weContinue reading “Eclipse Season Tips”
Japan Hinoki Oil
doTERRA Japan has released its Hinoki oil!!!!! This is very exciting because this oil is beautiful. Hinoki means cypress and is a slow growing tree which grows to 35m tall with a trunk up to 1m in diameter. It is grown for its very high-quality timber in Japan, where it’s used for building palaces, temples,Continue reading “Japan Hinoki Oil”
Helichrysum
Helichrysum: The Oil for Pain Helichrysum is an amazing healer of pain. It aids “the walking wounded” – those with a history of difficult life circumstances, trauma, self-destruction, loss, or abuse. These individuals need the powerful spiritual support that Helichrysum offers. It gives strength and endurance to the wounded soul who must keep on living,Continue reading “Helichrysum”
Wind Rhythm (Elevation)
Wind Rhythm also known as Elevation, the Joyful Blend. Ingredients: Elemi, Lavandin flower, Lavender, Sandalwood, Tangerine, Melissa, Ylang Ylang Helpful during stressful moments, uplifting, can help with letting go of lower energy vibrations. Soothes the heart and balances emotions. I like to think of this blend as adding a bit of sunshine into myContinue reading “Wind Rhythm (Elevation)”
Orange Essential Oil
Wild Orange or Orange Oil is the oil of abundance. It reminds us to relax and not be so serious all the time. It fosters creativity and supports a positive mood. It encourages us to let go of scarce thinking and to be generous. Reminding us that giving is a gift as well as receiving.Continue reading “Orange Essential Oil”
Wave Rhythm
Wave Rhythm also known as Serenity, the restful blend. Wave Rhythm assists in quieting the mind, releasing agitation and inviting calm. It is an oil I use in my diffuser often and it is also a great oil to rub on the bottom of your feet before bedtime. Ingredients: Lavender Flower, Cedarwood, Ho Wood Leaf, YlangContinue reading “Wave Rhythm”
Ylang Ylang
Ylang Ylang has been a long time love of mine. When I was in my 20’s I was buying Ylang Ylang essential oil, but the first time I smelled doTERRA’s Ylang Ylang I was blown away. I knew I had been buying a cheaper version of the real thing. Here are some ways to useContinue reading “Ylang Ylang”
Lavender
Lavender is one of my most favorite oils. It’s one of the most popular and well known oils and often referred as the “universal oil” because it has so many diverse and therapeutic properties. Lavender the oil of communication can assists in expressing one’s Self. It encourages one to relax and to be heard.
