Tag: stress
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Stress Relief in Nature
Here I am sitting in my rooftop tent in the middle of the Rocky Mountains. Reflecting on my day full of hummingbirds, hikes, good food, morning coffee, good conversation, drawing and encounters with a deer family. This beautiful deer walked into our campsite today. She was protecting another deer with babies and we believe her […]
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SHOUTOUT COLORADO MAGAZINE INTERVIEW
I did a thing and this thing has helped me feel like I have actually accomplished something over these last (almost) two years in Colorado. I am featured in SHOUTOUT COLORADO Magazine. It’s online and available in hard copy. I honestly haven’t a clue as to how they found me but that’s how the universe […]
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New Mandala
Master the habit of showing up.Please take care. New mandala by Heather Dettmann.01/19/22
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Mental Wellness Tuesday
I’m starting a series, a habit, a thing. It’s called Mental Wellness Tuesday. It’s a check in ✅ with yourself… myself… us. So follow my blog, tell your friends about it and have them follow it. I may even start a weekly Saturday post that will help pump you up and remind you of how […]
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Reducing Stress With Hinoki Oil
Topical & Aromatic only Hinoki is steam distilled from wood. Primary Uses Calming, Colds, Rashes, Cleaning, Cuts & Scrapes, and Reducing Stress. Topical Uses Add a few drops to a cup of Epsom salts and add to your bath water for a super relaxing bath. Add to a carrier oil and massage into your legs, […]
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Solar Eclipse Essentials
Here we are hours away from a total solar eclipse. This eclipse will be seen across America and it is quite a spectacular amount of energy! Here in Japan, we will be tucked into our beds as it will be somewhere between 1-2am when the total eclipse happens in Oregon where thousands of people from […]
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Eclipse Season Tips
As I mentioned yesterday I will be sharing some essential oil suggestions that can help keep us grounded during this eclipse season. Wild Orange is a great oil for uplifting and relaxing. It assists in letting go and enjoying life here and now. It is easy to get caught up in our head when we […]
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Japan Hinoki Oil
doTERRA Japan has released its Hinoki oil!!!!! This is very exciting because this oil is beautiful. Hinoki means cypress and is a slow growing tree which grows to 35m tall with a trunk up to 1m in diameter. It is grown for its very high-quality timber in Japan, where it’s used for building palaces, temples, […]
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Helichrysum
Helichrysum: The Oil for Pain Helichrysum is an amazing healer of pain. It aids “the walking wounded” – those with a history of difficult life circumstances, trauma, self-destruction, loss, or abuse. These individuals need the powerful spiritual support that Helichrysum offers. It gives strength and endurance to the wounded soul who must keep on living, […]
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Wind Rhythm (Elevation)
Wind Rhythm also known as Elevation, the Joyful Blend. Ingredients: Elemi, Lavandin flower, Lavender, Sandalwood, Tangerine, Melissa, Ylang Ylang Helpful during stressful moments, uplifting, can help with letting go of lower energy vibrations. Soothes the heart and balances emotions. I like to think of this blend as adding a bit of sunshine into my […]
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Orange Essential Oil
Wild Orange or Orange Oil is the oil of abundance. It reminds us to relax and not be so serious all the time. It fosters creativity and supports a positive mood. It encourages us to let go of scarce thinking and to be generous. Reminding us that giving is a gift as well as receiving. […]