Tag: utsunomiya
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Observing Our Thoughts
Monday morning meditation starts with my Calm app I meditate every morning and have been since 2012. Over the years it has changed my life in huge ways. It has not always been a perfect track record of morning meditations but I have done my best to get on my butt on my pillow and […]
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Sandalwood: Earth Blend
Sandalwood Mandala Essence Card Day 2 Earth Blend Oils Mandala Essence Card: Sandalwood Sandalwood Mantra: Secure Your Wisdom Sandalwood (Wood): Encouraging wisdom and insight, sandalwood supports meditative states for access onto divine presence while integrating those states into our physical being. Follow my posts every day to learn about the emotional properties of each oil that […]
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Vetiver: Earth Blend
Vetiver Mandala Essence Card Day 1 Earth Blend Oils Mandala Essence Card: Vetiver Vetiver Mantra: Go Deep Vetiver: (Root): Our companion in the dark, Vetiver supports us in remaining calm amidst spiritual and emotional turmoil, allowing us to connect at the deepest levels of our being with the answers to our most precious questions. […]
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2019 Welcoming Well-Being
Happy New Year 2018 was about strength, passion, heartbreak, communication, thriving, music, perseverance, confusion, health, success, movement, breakthroughs, falling in love with myself, dōTERRA essential oils, books, podcasts, travel, interviews, letting go, and most importantly facing my own bullshit and going deep while getting grounded. I now step into the journey of 2019 and beyond. […]