Tag: well being
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Boundaries
I’m thankful for having faith in the universe that everything is in it’s right place even when things are uncomfortable. Being uncomfortable pushes us to make changes. A week of breakthroughs for me. Mixed with some depression and a whole lot of love for the people that take the time to reach out. Understand that […]
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Relationship Privacy
When your family or your partner’s family are always involved in your life your relationship will not last. It’s a steep slope and unhealthy. I’ve been through it several times so I have the experience to speak on it. Make your relationship yours with your partner. Leave the stressful situations with family out of it. […]
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What’s For Breakfast
A few days ago I decided to go through one of my Instagram Highlights named “Breakfast”. Oh the ideas I got back in 2018 & 2019. I think if there’s anything I could love about documenting these is that I can continue to share with you my favorite meal of the day.
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Stress Relief in Nature
Here I am sitting in my rooftop tent in the middle of the Rocky Mountains. Reflecting on my day full of hummingbirds, hikes, good food, morning coffee, good conversation, drawing and encounters with a deer family. This beautiful deer walked into our campsite today. She was protecting another deer with babies and we believe her […]
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New Mandala
Master the habit of showing up.Please take care. New mandala by Heather Dettmann.01/19/22
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What Is Your Word?
Started in 2017 with Communication. Each year since I’ve stepped into a new year with a new word.A Word of The Year is motivation for me. When I have a day that is just not going right. I am reminded by my word. It supports my personal growth. It’s a key component to loving myself […]
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Mental Wellness Tuesday
One of the greatest things you can do for yourself is honestly not care what other people think about you. People will judge you. They will talk behind your back. They will create drama just for the hell of it. Not losing ourselves in all the chaos that we may create for ourselves or that […]
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Mental Wellness Tuesday
Taking long walks in cute towns can truly take your mind off things. Window shopping and for me I love grabbing a yummy hot latte in a adorable coffee shop. This is healing for me, especially in the Fall. Walking into bookstores and checking out what they have. Chatting with the locals. It’s all a […]
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Mental Wellness Tuesday
I’m starting a series, a habit, a thing. It’s called Mental Wellness Tuesday. It’s a check in ✅ with yourself… myself… us. So follow my blog, tell your friends about it and have them follow it. I may even start a weekly Saturday post that will help pump you up and remind you of how […]
