Tag Archives: well being

What Is Your Word?

Started in 2017 with Communication. Each year since I’ve stepped into a new year with a new word.A Word of The Year is motivation for me. When I have a day that is just not going right. I am reminded by my word. It supports my personal growth. It’s a key component to loving myselfContinue reading “What Is Your Word?”

Mental Wellness Tuesday

One of the greatest things you can do for yourself is honestly not care what other people think about you. People will judge you. They will talk behind your back. They will create drama just for the hell of it. Not losing ourselves in all the chaos that we may create for ourselves or thatContinue reading “Mental Wellness Tuesday”

Mental Wellness Tuesday

Taking long walks in cute towns can truly take your mind off things. Window shopping and for me I love grabbing a yummy hot latte in a adorable coffee shop. This is healing for me, especially in the Fall. Walking into bookstores and checking out what they have. Chatting with the locals. It’s all aContinue reading “Mental Wellness Tuesday”

Mental Wellness Tuesday

Today I ask you to take 4 minutes of your time to just close your eyes and listen. That is all. Listen to your breathing, listen to the sounds around you. Is there an airplane above, a car driving by, a bird chirping? JUST LISTEN to what is inside you or around you. That isContinue reading “Mental Wellness Tuesday”

Mental Wellness Tuesday

I’m starting a series, a habit, a thing. It’s called Mental Wellness Tuesday. It’s a check in ✅ with yourself… myself… us. So follow my blog, tell your friends about it and have them follow it. I may even start a weekly Saturday post that will help pump you up and remind you of howContinue reading “Mental Wellness Tuesday”

Day 1: Fire Chakra Oil • Rosemary

Fire Chakra Oils Mandala Essence Card: Rosemary Rosemary Mantra: Do It Rosemary (herb/leaf): Assisting us in accomplishing tasks before us on the path to well-being, rosemary supports determination, giving us confidence in the knowledge that there are others of like-mind waiting to connect with us. I will be sharing all the oils that make upContinue reading “Day 1: Fire Chakra Oil • Rosemary”

Water Blend Release

Water Blend Oh! Flow Our beautiful Water Blend has been released. On International Women’s Day,  we have released our second chakra oil blend. The second chakra is a powerful area on our bodies and is located in the area of our lower abdomen; ovaries, uterus, and womb. This is where the energetic centers for desire,Continue reading “Water Blend Release”

Vetiver: Earth Blend

Vetiver Mandala Essence Card   Day 1 Earth Blend Oils Mandala Essence Card: Vetiver Vetiver Mantra: Go Deep Vetiver: (Root): Our companion in the dark, Vetiver supports us in remaining calm amidst spiritual and emotional turmoil, allowing us to connect at the deepest levels of our being with the answers to our most precious questions.Continue reading “Vetiver: Earth Blend”

2019 Welcoming Well-Being

Happy New Year 2018 was about strength, passion, heartbreak, communication, thriving, music, perseverance, confusion, health, success, movement, breakthroughs, falling in love with myself, dōTERRA essential oils, books, podcasts, travel, interviews, letting go, and most importantly facing my own bullshit and going deep while getting grounded. I now step into the journey of 2019 and beyond.Continue reading “2019 Welcoming Well-Being”