Float Tank Experience

My first float pod in 2022. My second in all. What exactly is a Float Pod? It’s a Restricted Environmental Stimulation Therapy (REST) It’s a soundproof tank with about a foot of saltwater. And it’s completely dark. The benefits of a float are muscle relaxation, better sleep, a decrease in pain, and decreased stress &Continue reading “Float Tank Experience”

Mental Wellness Tuesday

One of the greatest things you can do for yourself is honestly not care what other people think about you. People will judge you. They will talk behind your back. They will create drama just for the hell of it. Not losing ourselves in all the chaos that we may create for ourselves or thatContinue reading “Mental Wellness Tuesday”

Mental Wellness Tuesday

Taking long walks in cute towns can truly take your mind off things. Window shopping and for me I love grabbing a yummy hot latte in a adorable coffee shop. This is healing for me, especially in the Fall. Walking into bookstores and checking out what they have. Chatting with the locals. It’s all aContinue reading “Mental Wellness Tuesday”

Mental Wellness Tuesday

Today I ask you to take 4 minutes of your time to just close your eyes and listen. That is all. Listen to your breathing, listen to the sounds around you. Is there an airplane above, a car driving by, a bird chirping? JUST LISTEN to what is inside you or around you. That isContinue reading “Mental Wellness Tuesday”

Mental Wellness Tuesday

I’m starting a series, a habit, a thing. It’s called Mental Wellness Tuesday. It’s a check in ✅ with yourself… myself… us. So follow my blog, tell your friends about it and have them follow it. I may even start a weekly Saturday post that will help pump you up and remind you of howContinue reading “Mental Wellness Tuesday”

Day 7: Water Blend Oil • Cinnamon

Day 7 Water Blend Oils Mandala Essence Card: Cinnamon Cinnamon Mantra: Connect Cinnamon (spice): Strengthening and invigorating, cinnamon communicates the confidence to connect, whether with deeply sensitive, hidden aspects of ourselves or the touch of a loved one. We will release the Water Blend in later today.

Celebrate YOU Retreat!

We will be releasing more information about this beautiful retreat on Friday, June 15th Japan Time. I am so very excited to be hosting a retreat this year. Dreams really do come true when you work hard and love what you do.

Helichrysum

Helichrysum: The Oil for Pain Helichrysum is an amazing healer of pain. It aids “the walking wounded” – those with a history of difficult life circumstances, trauma, self-destruction, loss, or abuse. These individuals need the powerful spiritual support that Helichrysum offers. It gives strength and endurance to the wounded soul who must keep on living,Continue reading “Helichrysum”

Empowering Others

I have really been getting into creating mini inspiration mantra cards for entrepreneurs, or anyone that finds them inspiring. I think feeling empowered is one of the most amazing feelings. I have been super excited with learning how to take on my doTERRA business and share what I love with the world. I truly believeContinue reading “Empowering Others”

doTERRA Back Office in Japan

Hi, everyone! I just created a new video about the doTERRA Back Office in Japan. When you enroll with me you get your own back office to order your products. At first, it can be a bit overwhelming but with some help and spending time clicking around in your office, it gets easier. In Japan,Continue reading “doTERRA Back Office in Japan”

Essential Oil Books That I Love

Hi everyone! Hope you’re having a great day! I just uploaded a new video on my YouTube Channel about all the essential oil books that I love! Enjoy!