Tag: workout

• Our Own Journey is a strong game

  

  Do you feel like your world, our world is one new chapter after another lately? Are you at a place that feels like you need to make changes? Well HOW KICK-ASS IS THAT?! Here are some shares that are helping me at a time of significant changes. ✔ morning meditation for 5-10 minutes – I […]

  Heather Dettmann

  August 22, 2022

  colorado, Motivation, My Favorite Things, Relieve Stress, Stickers, Uncategorized, Wellness

  change, coffee, dance, journey, meditation, morning routine, motivation, Music, nature, strength, workout

• Easy Air Improves My Workouts

    A wise friend emailed me a few weeks ago and reminded me of something that I needed to hear. I mentioned that I was having a bit of a rough weekend at that time and that I had felt like walking/running about 20K today instead of my 10K just to blow off steam. ⠀⠀ […]

  Heather Dettmann

  May 2, 2018

  easy air, Uncategorized

  breathe, doterra, easy air, energy, japan, running, workout