Tag: workout

• Experiences Bring Happiness

  

  Things I purchased over the last few years that helped make my daily lifestyle and travel experiences easier. Want to know about the BEST purchases I have made these past few years? Let me begin with sharing the fact that I absolutely love supporting small businesses and do when I find something that I believe […]

  Heather Dettmann

  October 15, 2022

  2022 Gift Guide, America, My Favorite Things, Uncategorized

  2022 gifts, beach, camping gear, fitbit, gift guide, gift ideas, holiday 2022, holiday gifts, holidays, kids gifts, lifestyle gifts, organization, pillow recommendations, shopping, workout

• Our Own Journey is a strong game

  

  Do you feel like your world, our world is one new chapter after another lately? Are you at a place that feels like you need to make changes? Well HOW KICK-ASS IS THAT?! Here are some shares that are helping me at a time of significant changes. ✔ morning meditation for 5-10 minutes – I […]

  Heather Dettmann

  August 22, 2022

  colorado, Motivation, My Favorite Things, Relieve Stress, Stickers, Uncategorized, Wellness

  change, coffee, dance, journey, meditation, morning routine, motivation, Music, nature, strength, workout

• Easy Air Improves My Workouts

    A wise friend emailed me a few weeks ago and reminded me of something that I needed to hear. I mentioned that I was having a bit of a rough weekend at that time and that I had felt like walking/running about 20K today instead of my 10K just to blow off steam. ⠀⠀ […]

  Heather Dettmann

  May 2, 2018

  easy air, Uncategorized

  breathe, doterra, easy air, energy, japan, running, workout